COVID-19 has impacted many people and their families in various ways around the globe. During these challenging times, you may be feeling afraid, worried, anxious or overwhelmed by the everchanging government messaging and media updates regarding the virus, and managing your safety and that of your loved ones.
Whilst it is important to keep informed with credible information, we have some great tips around mental health and wellbeing strategies to help continue looking after ourselves and each other. These are covered throughout our Resources drop-down pages and the Wellness Within Program.
Below is a graphic you might find useful and thought-provoking, on your journey to discovering who you want to be during COVID-19.
