This box of tea-riffic aides is brought to you by your friends at SWISH. Dip in and help yourself to solutions sensitive to your current sleep state.
Tired? We’ve got you!
Trouble Sleeping? Take one for later!
Partner driving you nuts with their insomnia? Tuck one into your pocket and pass it on!
Did You Know?
Sleep deprivation can negatively affect learning, memory, alertness, mood, creativity and the immune system. It also puts us at risk for drowsy driving accidents. Going short on sleep also makes us more likely to reach for high-calorie snacks and eat later in the day, raising the risk of obesity, and heart disease later in life.